I know, I know. Genetic flaws aside, our actions are the primary influence upon our health. If I want to feel better, I need to be better. About a lot of things: eating, sleeping, working out, not smoking, eliminating unnecessary stress, managing my emotions, etc. But its just so hard when I see people making much poorer choices than me, and yet somehow being healthier. Or, at least appearing/acting like they are. Still, I know I can do better than I am. I just need to recommit to a better lifestyle. Immediately.
